Chair Yoga : Caring For Your Back
Great gift idea for your grandma, the office and those closeted yogi whom practising yoga in the bathroom.
These exercises are great for people with back stiffness and who tend sit for long periods of time.
Secret Journal of a Yogi by Adam Quang
Release stress and pain for people who sit for a prolonged period of time. Office ✈️ Travel ♿️ People with reduced mobility.Designed for the office worker, traveler on a long trip, and people with limited mobility.
Chair yoga can improve patients’ recovery in hospital and at home.
Coffee table therapeutic yoga book includes a series of simple exercises to help you release stress without exerting your body.
116
Paperback: large Print
14X21
Dimension :14 x 0.7 x 21.6 cm - Weight: 204 g - Published : Jun 2 2016
14X21
Dimension :14 x 0.7 x 21.6 cm - Weight: 204 g - Published : Jun 2 2016
Eng
Publisher : CreateSpace Independent Publishing Platform Language : English
ISBN
ISBN-10: 1533125171 ISBN-13: 978-1533125170
News
Chair Yoga workshop – since 2008
Toronto
Tuesday 3-4pm
“
Adam, one of the things that you do very well is helping people – including me- to clear out all of the noise and simply be in the present
Sara
“
Give it a try because you always think "oh I can't do it" but once you do you feel wonderful
Yael
Review . Interview . Testimonial
Press to play
Book review
Arlene Review Secret Journal Of A Yogi: Chair Yoga book
Interview . London, UK.
Secret Journal Of A Yogi by Adam Quang
4 Wheels Walker to Pain Free
From pain 4 wheels walker to happiness dance
Yael & Chair Yoga
Give me back my independence and mobility
Ankylosinf Spondylitis
Yoga help me with my Ankylosing Spondylitis
Back Spasms
Easing back spasms – Patricia Lopus
Adam Quang is a certified yoga instructor with over 25 years of experience in teaching yoga. He holds a Master level certification from Yoga Alliance E-RYT 500, and specializes in building back muscles and improving flexibility through his work as a yoga therapist.
